spain retreat

August 20th - 25th 2026

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Train hard.
Recover deeply.
Leave reset.

5-night transformational retreat of strength, movement and stillness crafted for people ready to make a real shift.

Book Now

retreat pillars

  • Strength & conditioning designed for real life.

    Progressive training, skill coaching, partner drills, conditioning and mobility.

    No ego. No competition. Just your body, your pace, real results.

    Feel stronger, more capable, more grounded in your body.

  • Guided breathwork for clarity and nervous system reset.

    Techniques that help you regulate stress, access presence, and live from your centre again.

    Calm, clarity, emotional steadiness.

  • Active recovery that supports your actual life.

    Mobility labs, Pilates-inspired core work, sound rest, slow mornings, structured wind-downs.

    Your body feels open, safe and supported.

  • Whole-food, flavour-forward meals designed for energy, digestion and pleasure.

    No restriction culture, no punishment, no “clean eating” dogma.

    You remember what it feels like to eat in a way your body loves.

  • Workshops & conversations that create real inner shift.

    Identity, habits, burnout patterns, clarity, self-trust, boundaries, self-leadership.

    You return home with a reset nervous system and a new operating system.

  • Connection without performance. Community without pressure.

    Come solo, leave with people who see you.

    This is softness meets strength meets real presence.

    You leave feeling held, seen, supported and softened, not alone.

Aerial view of a luxurious hillside house with white walls and terracotta roof, surrounded by lush greenery, palm trees, and a landscaped garden with trimmed bushes and flowering plants. The property includes a swimming pool with sun loungers and shaded sitting areas.

Accommodation


A private villa designed for fitness, grounding, rest, and reset.

Tucked away from the noise, our retreat villa gives you space to slow down, breathe, and arrive fully. Warm light, soft textures, open communal spaces, and quiet corners to disappear into when you need stillness.

  • Our villa features open courtyards, shaded terraces, and peaceful rooms designed to support deep rest.

    You’ll find:

    • Spacious twin rooms (two single beds) with en-suite or private bathrooms

    • A pool and sun terraces for slow mornings and afternoon unwinding

    • Communal lounge spaces for connection and conversation

    • Quiet shaded corners for reading, stillness and grounding

    • A private setting surrounded by nature, warmth, and quiet

    Everything is taken care of so you can let go of the day-to-day and drop into the experience.

  • Quiet, spacious twin rooms created to feel grounding and uncluttered. A soft reset between the work, movement and stillness of each day.

  • Located in the Spanish countryside, the setting is spacious, quiet and grounding. A backdrop that lets you breathe, reset and focus inward.

Outdoor pergola with thatched roof on a wooden deck, surrounded by greenery and trees under a partly cloudy sky.
White house with a courtyard covered by a vibrant pink flowering vine, potted plants, and outdoor seating, under a blue sky with scattered clouds.
Scenic view of rolling green hills, trees, and an ocean in the distance under a clear blue sky.
Aerial view of a white Mediterranean-style house with a swimming pool, surrounded by landscaped gardens, trees, and outdoor seating areas, on a hillside.
Aerial view of a large house with a swimming pool, surrounded by a lush garden with trees, bushes, and winding paths on a hillside.
Bright bedroom with two beds, large windows with white curtains, wooden window and door frames, ceiling fan, air conditioner, and minimal decor.
A neatly made bed in a bedroom with white pillows, white bedding, and towels folded on the foot of the bed, flanked by two black bedside lamps and wooden side tables, with a decorative wall art piece above the bed.
A window with white curtains, a lattice security grill, a view of greenery outside, and a decorative hanging lamp with a beige patterned design in an interior space with white walls and built-in shelves decorated with various decorative items.
Covered outdoor patio with a wooden dining table, chairs, and chairs with cushions, overlooking a lush garden with tropical plants and flowers.
Outdoor dining table set with plates, glasses, bottles of wine, and flowers under a wooden pergola with greenery background.
An outdoor table set for breakfast with fruit, croissants, juice, champagne, and flowers, against a backdrop of lush greenery.
Bright white two-story house with a tiled roof, surrounded by green trees and colorful flowers, with a spacious patio covered with pink flowering vines.
A modern bathroom features a white oval freestanding bathtub in front of a large window with wood trim and closed blinds, and a small wicker basket on the window ledge. Beige tiles are partially visible on the left, and a decorative white hanging wal
Modern bathroom with a white free-standing bathtub, a large window, a toilet, and a walk-in shower with beige tile walls.
Home gym with weight machine, exercise bike, treadmill, dumbbells, and stability ball near a window and large sliding glass door.
A serene massage therapy room with a massage table covered in a blue sheet near large windows with sheer curtains. There is a wicker chair with a blue cushion, a side table with greenery, and relaxation decor.
Luxury outdoor swimming pool with lounge chairs, umbrellas, and a bar area, overlooking a scenic countryside with trees and rolling hills under a partly cloudy blue sky.
Luxury outdoor pool area with hot tub, lounge chairs, large umbrella, and scenic landscape view under a partly cloudy sky.
Infinity swimming pool with a view of rolling hills and distant mountains under a partly cloudy blue sky.

schedule

This isn’t a retreat to escape your life.

It’s a journey to return to yourself.

Across six days, we’ll move you out of autopilot - the over-performing, overthinking, always-on version of you - and into a state of clarity, presence, and grounded strength.

Through physical training, nervous system work, reflection, integration, and community, you’ll shed what no longer fits and step back into who you actually are.

This is a full-body reset, not a temporary break.

  • SAMPLE AGENDA

    17:00 — Arrivals, Tea & Grounding

    19:30 — Dinner

    20:30 — Opening Circle & Sound Bath

  • 08:00 — Mind & Body Activation

    09:00 — Breakfast

    10:30 — Full Body Flow (S&C)

    12:30 — Recovery Block: Targeted Massage + Nervous System Reset

    14:00 — Lunch

    15:30 — Free Time (Pool, Sun & Fun)

    17:30 — Workshop: Stress Patterns & Identity Armour

    19:30 — Dinner

    21:00 — Sunset Breathwork

  • 07:30 — Dynamic Stretch

    08:00 — Villa Strength Circuit

    09:00 — Breakfast

    10:00 — National Park Hike

    12:00 — Cove & Snorkelling Exploration

    14:00 — Lunch

    15:00 — Free Time (Pool, Sun & Fun)

    17:30 — Sound Healing: Deep Nervous System Reset

    19:30 — Dinner

    21:00 — Stars & Silence

  • 08:00 — Run Club

    09:00 — Breakfast

    10:30 — Mind & Muscle Connection

    12:30 — Recovery Block: Stretching, Mobility & Rest Practices

    14:00 — Lunch

    15:30 — Free Time (Pool, Sun & Fun)

    17:30 — Breathwork: Clarity & Emotional Unblocking

    19:30 — Dinner

    21:00 — Integration Evening

  • 08:00 — Mind & Body Activation

    09:00 — Breakfast

    10:30 — Strength & Resilience

    12:30 — Lunch

    14:00 — Arts & Culture Experience

    17:30 — Workshop: Life After Retreat — Identity & Implementation

    19:30 — Closing Dinner

    21:00 — Fire & Reflect

  • 08:00 — Closing Breath + Integration Practice

    09:00 — Breakfast

    10:00 — Departures

An outdoor breakfast table set with plates, glasses, a pitcher of orange juice, a bottle of champagne, a basket of croissants, a bowl of assorted fruits, and a vase with pink flowers, surrounded by black metal chairs under a wooden structure with greenery in the background.

pricing

From £1,750⁠ per person

Secure your spot with three payment options.

  • Double occupancy (shared rooms):

    ⁠From £1,750 per person

    Shared twin room (two single beds). Come with a friend/partner or be selectively paired by our facilitators.

    • Return group transfer from the nearest airport (within the transfer window)

    • Five nights accommodation in our private villa

    • Two outdoor excursions

    • Daily nervous-system sessions: sound baths, reset + performance breathing

    • Daily strength & conditioning

    • Full-board catering: Five dinners, Four lunches, Five breakfasts

    • Tea, coffee, snacks and water available throughout the day

    • Transport costs for training and excursions

    • Retreat gifts to take home

    • Private WhatsApp group + post-retreat 4-week training and nervous system reset routine

    • Flights

    • Travel Insurance

    • Tips for local staff

    • Alcohol

  • All payments are processed securely through the MyPT app, and you’ll receive an email confirmation once your booking is complete.

    Three ways to book your place:

    1. Pay in Full – £1,750

      Save £200 by paying your full balance upfront.

    2. 4 Instalments – £1,950 total

      • 4 monthly instalments of £487.50

    3. 6 Instalments – £1,950 total

      • 6 monthly instalments of £325

    MyPT Members:

    Simply pay directly through the MyPT app.


    Important:

    Full balance must be paid by 20 June.

    Full Retreat Terms & Conditions available here.

Book Now

facilitators

A muscular man with a beard sitting on a workout bench in a gym, wearing black shorts, white sneakers, and white socks, with chains and gym equipment in the background.

Lee Kelly

Lee is the Head Coach and Fitness Director at MyPT Gym, where he leads a team of trainers and develops strength and conditioning programmes for hundreds of members every year. Known for his grounded, technical and supportive coaching style, Lee helps people build strength they can feel in their bodies, their confidence, and their everyday lives.

On retreat, Lee leads the training journey: progressive strength sessions, cardiovascular routines and partner drills always adapted to your level. Expect structure, encouragement, humour, and real coaching that meets you where you are. He’ll push you when you need it and slow you down when that’s the real work.

Man sitting on a wooden stool against a light-colored wall, wearing a green t-shirt and black pants.

Killian Campbell

Killian is a breathwork facilitator, sound practitioner, and bodyworker who specialises in nervous system regulation and emotional wellbeing. His work is grounded in lived experience, guiding people back into their bodies with safety, presence, and patience.

Expect deep calm, grounded energy, and a space where you can soften, exhale, and reconnect with yourself. Killian leads the restorative and reflective elements of the retreat - breathwork, nervous system reset, integration, and gentle morning practices that help the body settle and open.

FAQs

  • This retreat is for anyone who wants to feel stronger in their body, calmer in their mind, and more connected to themselves.

    Some guests come solo - others come with a friend or partner.

    All fitness levels are welcome. Everything is coached and scalable.

  • No.

    We train by ability groups, not ego.

    Sessions are coached with progressions and regressions, so whether you’re a beginner or already training regularly, you’ll be supported and challenged at a level that feels good for you.

  • Yes - most people come solo.

    We selectively pair based on personality, vibe, and sleep habits, not randomly.

    You’ll be matched thoughtfully, and we create a respectful environment from day one.

  • We stay in a private villa with shared twin rooms (two single beds).

    Think relaxed luxury - calming, comfortable, and designed for rest.

  • No - your body, your pace.

    You’re encouraged to listen to yourself.

    Rest is as much a part of the work as training.

  • Alicante - transfers will run from the nearest major airport within a specific arrival window.

    You’ll receive flight timing guidance when booking.

  • We’ll send a simple kit list once booked.

    Think: activewear, swimwear, slip-on sandals, sunscreen, lightweight evenings layer.